We know how hard it is to lose weight. We do impossible things, this and that. And of course, we discover a simpler way to do so, we tend to jump on it before doing some proper researching.
Using waist trainers can be beneficial to your physical health. If you got the best waist trainer in your possession, you can trim off a couple of inches off your waistline and improve your posture. But like any other training equipment, using waist trainers can cause dangerous consequences.
It squeezes both your lungs and ribs. Reports were even made that some women passed out from wearing this constrictive equipment. If you’re planning to wear it for a longer period of time, it will cause your organs to crush, your lungs squeeze, and your ribs to crack.
When everything inside is squeezed, it brings dangerous health consequences. When your lungs are restricted from properly expanding, it increases your risk of pneumonia and makes it difficult for your body to breathe in oxygen. For your stomach and colon, if it doesn’t expand, it can grow the risk of getting chronic constipation and heartburn.
Wearing it constantly results in chronic pain. Because of constantly limiting your ribs and muscles from properly expanding, it causes injuries to your body, which then lead to chronic pain, even after removing the garment.
It reduces blood flow to and from the heart. It is one of the major health risks of waist training which results to lightheadedness and losing one’s consciousness.
The most mouth-dropping part is the fact that it might not actually work. By wearing these waist shapers, you just push out the fats out of your waist temporarily (even if you’re wearing it for a long period of time) and when you remove it, it’ll just go back to where it came from.